Heart Injury Can Impact Health

Heart injury is something that is difficult to anticipate and is a natural effect due to not being able to control feelings. If not managed or controlled properly, liver injury can affect health and turn into physical injury. The emergence of hurt can be interpreted as a sign of sincerity in something someone has or lives. Hurt can form when someone who is loved away, lost family members forever, divorce, unrequited love, failure to do something, or other problems in life.

Effects of Liver Injuries on Physical Health

Although it is not visible and is a non-physical event, it does not mean that the wound does not affect a person's body. Here are some of the negative effects that physical injury can have on your heart:

• Chest pain

One of the bad effects of liver injury for health that may arise is chest pain. According to research, the location of the brain that is affected by the effects of heart feelings is the same as the location when someone is sick. When a person experiences a heart injury, the body's nervous system will react to emotional feelings that are felt. As a result, the body experiences discomfort such as the appearance of pain in the chest. In some people, this heart injury can even cause complaints similar to a heart attack. This condition is called broken heart syndrome.

• Depression and anxiety

Adverse effects that may appear related to liver injury, among others, a decrease in motivation, weight instability, the desire to overeat or even no appetite, headaches, stomachaches, or declining general health conditions. This feeling also often makes someone experience depression, anxiety, and withdraw from family or friends. These things are emotional reactions that usually arise when someone's heart is hurt. It is this emotional feeling that is likely to drag on continuing psychological problems such as the idea of ​​ending life.

Overcoming Heart Injuries for Fast Going

Often a heart injury can only improve with time. However, some of the ways below can be done to eliminate or at least reduce the hurt that arises from a broken heart.

• Expressing through writing can make a heartache can be treated.
• Sharing stories and sharing feelings with others might help. Filter their suggestions with the intention of determining the most appropriate situation experienced.
• Avoid music that reminds you of problems experienced or memories of the past if it makes your heart hurt again. Also get rid of all items or everything that can remind you of him. Try to arrange the room by moving furniture or giving it a touch of bright colors.
• Try to meditate for at least 15 minutes. Relaxation and meditation allow the parasympathetic nervous system to become active by regulating the sympathetic nervous system, which is useful for calming the brain and reducing discomfort.
• Invite a friend or relative to go for a walk or watch a movie. In addition to entertaining, this method can also be used as a means to relieve liver injury.
• Eating foods that contain serotonin levels may be needed when the liver injury. High serotonym levels in the body can help us feel happier. Serotonym levels include pineapple, tofu, milk, yogurt, cheese, beans, salmon, and eggs. In addition to food, serotonin can also be triggered by exercise and meditation.
• Staying active in positive activities, maintaining a healthy diet, and associating with the environment will help minimize health risks from an injured heart.

Eliminating the hurt from within one's feelings requires a short amount of time. To speed up the bad times that pass, you should hold yourself to reconnect with the person who is the cause of the bad feelings. In addition to avoiding it in the real world, do the same thing in cyberspace. If the hurt that is felt makes it difficult to go through daily life, or negative feelings that make you think to hurt yourself or trigger ideas to commit suicide, immediately consult a psychologist so that the hurt that is felt does not continue to burden you.