Myths and Facts Related to the Benefits of Drinking Warm Water

Consuming warm water is believed to bring more health benefits than drinking cold water. This claim can be true in certain cases and conditions. Check out the myths and facts related to the benefits of drinking warm water below. The body will lose fluids through perspiration during activities and exposure to heat. In addition, bodily fluids will come out through the discharge of urine and feces, as well as the steam that comes out each exhale and from the pores of the skin. Water consumption is needed to replace the fluid, so that the body's metabolism can continue to work smoothly. But are the benefits of drinking warm water really better than cold water? It's good to look at what are the myths and facts behind each of the assumptions that have circulated so far.

Myth of the Benefits of Drinking Warm Water

Now, regarding the following conditions actually can not be overcome by consuming warm water. What are the myths of the benefits of warm water in question?

• Cleanse the digestive tract

There is a famous way to detoxify the body by drinking warm water mixed with non-iodized salt water. It is said that the water has a laxative effect that can cause bowel movements within an hour or more. This method is believed to cleanse the large intestine, treat constipation and help detoxify the body, remove toxins and parasites that hide in the intestines. In fact, the effectiveness of this method is still in doubt. This method may be effective in cleaning the large intestine by stimulating bowel movements. However, there is no scientific evidence that consuming warm water mixed with salt can detoxify the body or get rid of waste, poisons and parasites from the digestive tract. Drinking salty warm water on an empty stomach can also give bad effects such as nausea, vomiting, bloating, to dehydration. What's more, this drink can increase the risk of excess sodium which can cause high blood pressure and is not safe for sufferers of heart and kidney disease.

• Burn more calories

There is a claim that consuming warm water burns more calories than cold water. It is precisely the fact that there is the opposite, consuming cold water is said to burn the body's calories a little more effectively. This is because body temperature will increase to warm cold water. However, the effect of consuming cold water is not significantly beneficial to help reduce weight because there are only a few calories burned. Therefore, it is still important to consume liquids, both warm and cold.

Facts Benefits of Drinking Warm Water

The following conditions can really be overcome thanks to the benefits of drinking warm water.

• Relieves flu symptoms

Drinking warm water can help relieve cold symptoms such as sore throat, runny nose, and prevent dehydration. Warm water will help the body to reduce throat irritation. Warm steam can also help thin the mucus that blocks the airway. You can add ginger, lemon or honey to help relieve sore throat immediately. To get more warm water benefits, you can gargle with half a teaspoon of kitchen salt added to a cup of warm water. Pain in the throat is generally accompanied by inflammation and swelling in the throat wall. Warm salt water can reduce swelling, so the throat feels more relieved. Use the salt water mixture to rinse three times a day for 30 seconds.

• Relieves menstrual pain (dismenorrhea)

The benefits of drinking warm water also play a role in easing menstrual pain and pain (dismenorrhea). Drinking enough fluids can prevent the body from holding the fluids inside. As a result, pain due to bloating that accompanies menstruation can be reduced. In addition, drinking warm water is usually better because it can relax muscle cramps. Plus the consumption of warm water can increase blood flow in the body.

• Relieves aches and pains in arthritis

Drinking warm water is also beneficial to calm the nervous system and hydrate the body. This can reduce pain in people with arthritis.

• Relieve stress

Drinking warm water can help blood flow throughout the body, including the brain. This effect can relax and relieve stress and anxiety. Even bathing or drinking warm water can help to sleep more soundly. For maximum results, not only warm water, you can drink warm milk to help feel more calm and comfortable.

• Relieve achalasia symptoms

Warm water is said to help people with achalasia to digest more comfortably. Akalasia is a condition in which the esophagus has difficulty delivering food into the stomach. Common symptoms are difficulty swallowing and feeling that food is trapped in the esophagus.

There are many benefits of drinking warm water, but good habits that are not difficult to do are also not magic drugs, aka the results can not be instant. Start your day by drinking warm water in the morning. You can mix warm water with a little lemon or lime juice if you like. However, it should be noted also the temperature, do not drink water that is too hot because it can burn and make the tongue blister. Although many of the claims of the benefits of warm water are not entirely accurate, at least consuming enough water every day is the best advice for keeping the body hydrated optimally. In addition to meeting the fluid needs of water, you can get fluids from fruits and vegetables that contain lots of water, such as watermelons, oranges, melons, and tomatoes.