Endorphine Hormone Relievers Stress and Natural Pain Relievers

When sad or stressed, some people choose to be alone or do negative things to vent what they feel. In fact, in our body there is an endorphin hormone that can provide positive energy. It's just that the emergence of these hormones may need to be triggered. Endorphins are chemicals such as morphine that can be produced naturally by the body and have a role in helping to reduce pain when triggering positive feelings. The endorphin hormone is produced by the pituitary gland and the human central nervous system.

Know the function of the hormone endorphins

Aside from being an analgesic, which means reducing pain perception, endorphins can also act as sedatives. In addition, by increasing the amount of endorphins, it can function in reducing the adverse effects of stress and pain, releasing sexual hormones, increasing appetite and increasing the body's immune response. There are various ways to trigger endorphins, including eating certain foods. For example, eat chocolate or chili peppers. When someone starts eating chocolate, the body will release endorphins which make a person feel calmer. Meanwhile, the more spicy chili is consumed, the more endorphins are likely to be. Try not to overdo it, because it might actually interfere with your digestion.

How to trigger endorphins

Aside from food, one of the main triggers for endorphin release is exercise. Research shows, exercise is an effective way to treat depression or stress. Both mild and moderate depression. Exercise can also help you overcome feelings of anxiety, improve sleep, and increase self-confidence. When you exercise, the body releases endorphins to reduce pain and provide positive energy. You can do sports like swimming, biking, jogging or yoga. The effects of this exercise also turned out good for pregnant women. To get emotional calm and social support, try to join a gym class at the fitness center. For example, take a yoga class or invite your relatives to do exercise together. In general, it is recommended to exercise three or four times a week. Do at least 30 minutes for each exercise. Be sure not to force your body to exercise for the full 30 minutes if you are not used to it. For starters, you can start exercising for 15-20 minutes, then gradually you can increase the duration of time. In addition to sports, you can also do physical activities to trigger endorphins, including gardening, cleaning the house, working, shopping, dancing, cycling and other activities that move physically. In times of stress or being sad, don't let yourself dissolve too long. Do something that can make you feel better. One of them is by doing sports or doing physical activities to trigger the production of endorphins which can trigger positive feelings. If stress or sadness strikes and you feel unable to cope, consult further with a psychiatrist or psychologist.

Comments

Post a Comment

Popular posts from this blog

Don't be surprised if your mouth feels bitter, this is the medical reason

Image
The cause of the mouth feels bitter assortment. Starting from stomach acid that rises into the esophagus, consumption of drugs, to the side effects of cancer treatment that is chemotherapy. Talking about a mouth that feels bad, there are generally oral health disorders associated with it. In medical terms, this disorder is called dysgeusia. Symptoms that are usually complained of by people with dysgeusia are the mouth feels sour, bitter, or salty as touched by metal. Even for worse conditions, the mouth feels rancid or rotten. The human mouth has about ten thousand taste buds scattered on the tongue, palate, and esophagus which borders the throat. Each taste bud has sensory cell receptors to capture the taste in food or drink. These taste buds can capture the five main flavors, which are sweet, salty, sour, bitter, savory (umami). Consumption of drugs, hormonal changes, a person's level of health, and pregnancy, can be a cause of changes in taste in the mouth. Mouth tastes bit...
Read more

Heart Injury Can Impact Health

Image
Heart injury is something that is difficult to anticipate and is a natural effect due to not being able to control feelings. If not managed or controlled properly, liver injury can affect health and turn into physical injury. The emergence of hurt can be interpreted as a sign of sincerity in something someone has or lives. Hurt can form when someone who is loved away, lost family members forever, divorce, unrequited love, failure to do something, or other problems in life. Effects of Liver Injuries on Physical Health Although it is not visible and is a non-physical event, it does not mean that the wound does not affect a person's body. Here are some of the negative effects that physical injury can have on your heart: Chest pain One of the bad effects of liver injury for health that may arise is chest pain. According to research, the location of the brain that is affected by the effects of heart feelings is the same as the location when someone is sick. When a person exper...
Read more